HOW TO OBSERVE NATIONAL NUTRITION MONTH -Move your body -Find inspiration with Pinterest recipes or a new cookbook -Meet with a dietitian FIVE (REALISTIC) WAYS TO EAT HEALTHIER THIS MONTH -Go, go, H2O! -Choose food …Read More »

There are a lot of things you can do to manage your arthritis. The day-to-day things you choose to do to manage your condition and stay healthy are “self-management” strategies and activities. CDC’s Arthritis Program …Read More »

Today, February 17th, is Random Acts of Kindness Day. It’s the perfect opportunity to use some of your free time to do something nice for someone who may be lonely and isolated during the pandemic. …Read More »

Senior citizens bring wisdom, knowledge, and guidance to our lives. They have spent most of their lives loving and caring for us. They deserve care and love in this age. Valentine’s Day is on 14th …Read More »

Every year more than 600,000 Americans die from heart disease. The number one cause of deaths for most groups, heart disease affects all ages, genders, and ethnicities. Risk factors include high cholesterol, high blood pressure, …Read More »