Wellness Wednesday Tips from APfC – March is National Nutrition Month

HOW TO OBSERVE NATIONAL NUTRITION MONTH
-Move your body
-Find inspiration with Pinterest recipes or a new cookbook
-Meet with a dietitian

FIVE (REALISTIC) WAYS TO EAT HEALTHIER THIS MONTH
-Go, go, H2O!
-Choose food rich in vitamins over supplements
-Opt for color eating bright green vegetables or vibrant red fruit.
-Pack your lunch to avoid overeating restaurant sized portions
-Shop the perimeter isles of the grocery store for whole foods

WHY NATIONAL NUTRITION MONTH IS IMPORTANT
-It’s an excuse to reset
-We’ll look (and feel) better
-It fosters a community

For more info, visit: http://bit.ly/3teqEr7

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