According to studies more than 3 in 10 seniors suffer from nerve pain. Nerve pain can be caused by several different conditions including diabetes, shingles, and nerve damage. Nerve pain can impact any nerves in the body but most often seniors who have nerve pain have pain in their fingers, feet, and face. Nerve pain can make it very difficult for seniors to live normally and enjoy activities, exercise, and sleep. But there are some things that seniors can do to combat nerve pain like:
Consult a Healthcare Professional
The first step in managing nerve pain is to consult a healthcare professional. They can diagnose the underlying cause of the pain and recommend appropriate treatment options. They may suggest medication, physical therapy, or other interventions to help alleviate the pain. Seniors shouldn’t just ignore nerve pain. When seniors start experiencing nerve pain that doesn’t go away they should make an appointment with their doctor. Seniors that have nerve pain that makes it impossible for them to drive should have home care. A care provider can help seniors get to their medical appointments.
Medication Management
If your healthcare provider prescribes medication to manage nerve pain, it’s crucial to follow the medication regimen carefully. Some common medications for nerve pain include anticonvulsants, antidepressants, and pain relievers. Keep in regular contact with your doctor to monitor the medication’s effectiveness and potential side effects. Home care can help seniors manage their medications.
Physical Therapy
Physical therapy can be highly beneficial in managing nerve pain. A physical therapist can develop an exercise and stretching regimen tailored to your specific needs, helping to improve mobility and reduce pain. Regular physical therapy can also improve circulation which can help reduce pain and stiffness.
Topical Treatments
Over-the-counter or prescription topical creams and ointments can be applied directly to the affected area to alleviate pain. These products often contain ingredients like lidocaine or capsaicin, which provide relief.
Acupuncture
Some seniors find relief from nerve pain through acupuncture. This traditional Chinese medicine practice involves inserting thin needles into specific points on the body to stimulate natural pain-relieving processes.
Diet and Nutrition
Maintaining a healthy diet can have a positive impact on nerve pain. Focus on consuming anti-inflammatory foods, such as fruits, vegetables, and omega-3 fatty acids. Staying hydrated is also essential for overall pain management. Home care can help seniors who have pain in their hands cook healthy meals.
Stay Active
Regular, low-impact exercise, such as walking or swimming, can help reduce pain by improving circulation and flexibility. Consult with a healthcare provider or physical therapist to determine the best exercise routine for your specific condition.
Heat and Cold Therapy
Alternating between heat and cold therapy can help alleviate nerve pain. Warm compresses or heating pads can relax tight muscles and reduce discomfort, while cold packs can reduce inflammation.
Mind-Body Techniques
Relaxation techniques like deep breathing, meditation, and guided imagery can help reduce stress and pain perception. These methods can be effective in managing nerve pain and improving overall well-being.
Supportive Footwear
Proper footwear is crucial for individuals with neuropathic foot pain. Choose shoes that provide good arch support and cushioning to minimize pressure on the nerves.
Maintain a Healthy Weight
Excess weight can put added pressure on nerves and exacerbate nerve pain. Seniors should work on achieving and maintaining a healthy weight through a balanced diet and regular physical activity.
Use Supportive Devices
If your nerve pain affects mobility or balance, consider using assistive devices like canes or walkers to reduce the risk of falls and injuries. It’s better to use adaptive devices than risk a fall at home.
If you or an aging loved one are considering home care in Encinitas, CA please contact the caring staff at A Passion for Care today. Call (858) 798-5005
A Passion for Care is a Trusted Home Care Agency serving San Diego, La Jolla, Del Mar, Rancho Bernardo, Encinitas, Oceanside, Rancho Santa Fe, Point Loma, and surrounding areas.
Making the transition to a completely new industry brought the opportunity to learn and grow, which continues still today. Pat studied Gerontology in San Diego State University’s certificate program and became licensed as a Certified Nurse Assistant (CNA), a Home Health Aide (HHA), and completed the California Certification Program for Residential Care Facilities for the Elderly (RCCFE) as a Certified Administrator. She presented workshops at Aging in America Conference four years in a row and served as Chair of the San Diego Regional Home Care Council 2019-2020 and was the education board member for several years. More recently, Pat became a Certified Senior Advisor and was a San Diego Business Journal “50 over 50 2022 Women of Influence Honoree”.
Pat and her husband Roland have lived outside San Diego in the San Pasqual Valley for over three decades. She has two children who are grown professionals and three grandchildren. Pat enjoys traveling to, and visits from, family and friends throughout the year. While at home in San Pasqual Valley, she and Roland enjoy peaceful views and exploring the surrounding valleys.
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