Wellness Wednesday tips from APfC! – Managing Arthritis: Strive for Five

There are a lot of things you can do to manage your arthritis. The day-to-day things you choose to do to manage your condition and stay healthy are “self-management” strategies and activities. CDC’s Arthritis Program recommends five self-management strategies for managing arthritis and its symptoms.

Practice these simple strategies to reduce symptoms and get relief so you can pursue the activities that are important to you. These strategies can even help you manage other chronic conditions you have.

Managing Arthritis: Strive for Five
Learn new self-management skills.
Be active.
Talk to your doctor.
Manage your weight.
Protect your joints.

For more details on the 5, visit: http://bit.ly/3dJ6LUw